Event

RECONNECT YOURSELF

This day is a step back INTO YOU.

Life is challenging and can split our ATTENTION. Often we are focused on influences outside of ourselves more than what is going on INSIDE of ourselves. We ignore our aches and pains through busy ness (and other distractions). But the body does NOT lie. We have a lot to learn when we listen to what our bodies tell us.

In this day we will enjoy listening to ourselves in supportive space. We will listen to how we are in that moment. We will acknowledge the joys and stresses life and Christmas brings and take stock of HOW we really ARE.

LISTENING to ourselves is a great gift, that often we don't have time for. We learn so much that can guide our next act, our next moment. This work will teach you how to DO LESS in moments yet still get what you want done in easier and simpler ways.

With a new understanding of HOW your own body works we will look at how we might apply DOING LESS in the new year. How can my intentions for the new year be more simple as I leave this year behind.

OUT with the old, IN with the NEW YOU.