|
Event
Yoga at the Vineyard
Heather is back for her second Yoga at the Vineyard session!
Enjoy your last few moments of peace before the holidays and join us at Vox Vineyards for a relaxing yoga practice lead by certified instructor, Heather Rama, CYT, RYT-200.
Heather is trained in Adaptive Yoga and is certified to teach those with a wide variety of body challenges. She enjoys teaching not only the asanas but pranayama, meditation and yoga nidra.
This one hour session will focus on restorative yoga practices, and is open to all adults and abilities. This practice will be held in our tasting room, offering expansive views and sounds of our vineyard and estate.
Closing out this practice, Heather will guide you through a 30 minute Yoga Nidra meditation, followed by brunch in the tasting room featuring a selection of our TerraVox wines.
21+ only, please.
---- Please plan on arriving 15 minutes prior, in order to allow everyone time to settle into their mat. We recommend bringing your own mat, as spare mats may be limited. We also recommend bringing water, a towel, and walking shoes.
|
|
|
LocationVox Vineyards (View)
19310 NW Farley Hampton Road
Kansas City, MO 64153
United States
Categories
Minimum Age: 21 |
Kid Friendly: No |
Dog Friendly: No |
Non-Smoking: Yes! |
Wheelchair Accessible: Yes! |
|
Contact
|