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Dont Let Stress Win: How to Take Back Control
100 - 1345 Waverly St
Winnipeg, MB
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Don't Let Stress Win: How to Take Back Control
Learn to Stop Doing What Doesn't Work

Date:  May 31st, June 7th & June 15th            
Time:  6:30 pm  8:30 pm
Location:  100  - 1345 Waverley Street
Cost: $229.00 (early bird price until May 24th)
         $249.00 after May 24th  
Details:  Beverages, snacks and handouts will be provided


Stress is a normal part of life and can go from low to high in a minute. There are no rules that say stress should be short-lived or one-time occurrences.  Stress knows no boundaries and seems to have a mind of its own.  At times we can feel like stress is in control of our lives and we are unsure how to handle it.

People get into serious stress trouble when their stress exists for long periods of time and gradually increases in intensity. Those little signs like sleeplessness, headaches and neck tension aren't coincidence.  And using pills, massages and vacations fall short of fixing stress .  When stress gets out of hand it is a sign there are problems that need solutions.  Are you ready to stop letting your stress win and start taking back control of your life?  

Over three sessions, you will learn:
    . Identification strategies  self-awareness is key!
    . Stress Management ideas  tackle those stressors
    . Changing Bad Habits  self-care and self-control

Biographies:

Pam Paquet is a performance management specialist who helps people stop doing what does not work. She is a Certified Canadian Counsellor with over 15 years experience. She is a master level facilitator whose credentials include an MEd & BA (Psych) with a specialization in mediation.

Joanne Winsor is a Masters prepared Registered Nurse with over 20 years of clinical experience in mental health.  She currently works as an instructor and researcher at the University of Manitoba.
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Location

100 - 1345 Waverly St (View)
100 - 1345 Waverly St
Winnipeg, MB R3T 5Y6
Canada

Categories

Education > Workshops

Kid Friendly: No
Dog Friendly: No
Non-Smoking: Yes!
Wheelchair Accessible: Yes!

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