Event

UPenn Athletics Mind Body Restorative Yoga

The Mind Body Restorative Yoga and Mindfulness program was designed specifically by and for student athletes. The primary focus will be on utilizing Restorative Yoga and guided meditation to offer a deeply relaxing and rejuvenating experience for student athletes. Restorative Yoga Sessions are designed to facilitate deep mind and body relaxation and foster focus and performance enhancement through development of the key mental skills of a successful athlete. Restorative Yoga utilizes props to completely support the body, alleviate all muscular tension and reset the central nervous system. It has several healing benefits, is effective in reducing anxiety, stress, chronic pain and can improve sleep.

When: Sunday at 9 am - 10am
Where: Lulu lemon - 18th and Walnut street
Cost: Free - Sponsored by Minding your Mind