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Event
ANIMATE YOUR ASANA - CULTIVATE YOUR CALM
Flow through a playful vinyasa to explore new variations and perspectives on familiar postures. Plus learn fun transitions and tips for arm balances and inversions. Then shift focus to stillness and meditation. Learn the how's and why's of meditation and the physiological benefits of this powerful practice.
Ashley teaches yoga full time in Philadelphia. She teaches a powerful and playful vinyasa flow that reflects her love for the invigorating, yet humbling practice.
Workshop runs from 1-4pm @ East Coast Health and Fitness on W. Hamilton Ave downtown State College.
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LocationEast Coast Health and Fitness (View)
250 W. Hamilton Ave.
State College, PA 16801
United States
Categories
Minimum Age: 13 |
Kid Friendly: No |
Dog Friendly: No |
Non-Smoking: Yes! |
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Contact
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