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Event
Big Group Meditation + Ayurvedic Tips for the summer with Danny Cavanagh from Ayurveda UK
Experience the power of a big group meditation. The venue has the capacity to hold up to 600 people which will result in a very powerful and profound experience. Not only you will advance in your spiritual growth, but also the environment will benefit from the brainwave coherence that is created when many people come together to meditate. This is a fundamental step to creating peace and you could be part of it!
Following the meditation Danny Cavanagh, founder of Auyrveda UK (www.ayurveda.uk.com/) will be giving a free talk about meditation and Ayurvda, the ancient Vedic medical system. His talk will touch on the following topics:
- An introduction to Ayurveda (what it is and where it comes from);
- Discover your body type;
- How determining your Ayurvedic body-type is key to keeping your mind and body in perfect shape;
- The ideal daily routine from an Ayurvedic perspective (focusing specifically on the summer);
- A few tips on what to eat and drink in the summer to keep the body cool and balanced;
- Why meditation is an integral aspect of Ayurveda as a means to keeping the mind and body healthy and balanced.
Following the talk there will be an optional second round of meditation. You are advised to check in with yourself and make sure you feel up for a second round. Such is the power of these group meditations that it could result in a strong stress release.
To conclude the night we'll be having teas and coffees. The event is free. We will accept donations to support the cost of the venue.
Every meditation practice is welcome and if you don't have one you'll be instructed in a simple mindfulness technique to join in the big group meditation.
Please get a free ticket so that we are aware of numbers.
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LocationBloomsbury Central Baptist Church (View)
235 Shaftesbury Avenue
London WC2H 8EP
United Kingdom
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