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From Foundations to Transitions: AcroYoga & Handstands

AcroYoga Dynamics ~ Taking it to the next level
This workshop is intended to build on the ever-important foundational poses of AcroYoga. We will calibrate these foundations and play with some conditioning exercises, California style, and discover how seamlessly we can transition into more challenging poses and link those poses together into what we call 'washing machines'. This material is specifically designed so that all levels of students will have new and challenging material to play with! A nice 'Thai Style' cool down at the end will have everyone leaving feeling well balanced in their bodies!

Inversions & Handstands!
The handstand can seem like a mountainous goal, but it does not need to be an intimidating mystery. These postures require patience, strength, coordination, and grace. This workshop will introduce fundamental concepts of hand balancing and then apply them to wherever you are in your practice with specifically tailored instruction for each student. We will find the courage to come away from the 'wall handstand' and focus on preparatory exercises, coordination drills and alignment cues to help us achieve a static free-standing handstand!