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YOUR 5 MINUTES

Beautiful studio in Travis Heights (Location given with registration).
Austin, TX

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Événement

YOUR 5 MINUTES

1. WARM UP: Everyone begins with guided Chi Gong exercises.

2. Each person has an opportunity to SHARE for 5 minutes.***

3. After each sharing, everyone writes or draws simple APPRECIATIONS for the performer.

Some POSSIBILITIES for sharing include telling a story - PLANNED OR IMPROVISED, reading poetry, singing, dancing, playing an instrument, sharing a piece of art.

***You are welcome to simply observe instead of share.

Benefits:

OVERCOME PERFECTIONISM.

BE INSPIRED by a beautiful studio space.

EXPLORE YOUR CREATIVITY with curiosity and without judgment.

STEP OUT into new creative territory (i.e. if you're a dancer and wish to sing, try it!).

OPEN YOURSELF TO NEW POSSIBILITIES with others' creative shares.

BE SEEN with open-hearted attention.

TAKE HOME drawings and words of appreciation made by other participants that will uplift you!

LEARN simple Chi Gong exercises you can practice on your own to release stress.

Become more SPONTANEOUS.

Space is limited to 15 participants. Please buy a ticket to reserve your spot.

"This is life-changing." Participant

"It was one of my favorite nites in ages. Thank you for making this space for us. Everyone was a dream come true. xoxo" Annie la Ganga

"What a great time & special event. Thank you, Everyone!" Judy Morris

"It was so much fun! Perfect start to the weekend." Kristen Geyer

Facilitated by Penina (Peggy) Horowitz. "Penina's work with Expressive Arts is like nothing else. So amazing. She has a gift for helping you get in touch with what is truly your essence. I highly recommend her classes and work!" Tammy West

Penina is a Play Facilitator with Advanced Graduate Studies in the Professional Applications of the Expressive and Creative Arts from Salve Regina University. She has been inspiring creativity in people of all ages for many years. Penina plays congas in the band Las Gabacha-chas, loves to speak in accents and gibberish. She is available for individual and group Expressive Arts sessions. Her "Gifts of Grief" program enables people to transform their emotions through Art and Writing (Mandalas and Haiku).