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Anatomy in Focus- Muscles and Ligaments of the Foot and Ankle

Whether you're a professional athlete or a weekend warrior, you want to be at the top of your game. Gain understanding of joint mechanics and increased body awareness by using the Anatomy in Clay® Learning System to build the muscles in clay, then activating the muscles through strengthening and stretching exercises.

This Anatomy in Clay® Learning System workshop focuses on the muscles and the most commonly injured ligaments of the ankle, and how they interact with each other. Learn why ankle sprains are so common in sports and dance, and how you can avoid these injuries.

The workshop includes exercises that engage the structures that you built, increasing your understanding of proper joint mechanics while reinforcing the workshop's anatomy focus.

Our Instructors:
Amy Anderson, PMA® -CPT, is a Gold Certified Pilates Method Alliance teacher, and has been a Pilates instructor-trainer for over twenty years. A Dance Medicine Specialist and professional ballet dancer, Amy has developed a series of effective exercises and stretches that anyone can perform to aid in the prevention and rehabilitation of joint injuries.

Gregory Gonzales has an academic background in kinesiology, and decades' of experience as a professional dancer and dance instructor.

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