Event

Online Group Breathwork Session

When was the last time you took a long, deep breath? A minute ago? Last week? Before the pandemic?

In these fast paced and troubled times, it becomes increasingly difficult for our nervous system to regulate, leading to high anxiety, depression, distraction and lack of focus, avoidance, irritability, overwhelm or immobility.

If you are struggling with maintaining a state of balance or you would just like more tools in your pocket for how to do so, Rebirthing Breathwork can help. Rebirthing Breathwork is a gentle, conscious connected breathing method that helps dislodge tension and old trauma patterns, such as fight, flight and freeze, from the body. It's not enough to just process emotions verbally. In order to really relax and heal the body, we need somatic practices (body based) that can access a deeper level of release. Rebirthing Breathwork helps you move through old or current frustration, grief, anger, resentment, physical and emotional pain, as well as many other troubling feelings and beliefs, so that you can finally settle your nervous system and feel more relief in your daily life.

Join us for this three hour workshop that explores how Rebirthing Breathwork can support you and bring balance to your nervous system.

Aaron Overstreet will bring his skilled guidance and over three decades of experience with breathwork to assist and support you on this deep dive journey of breath.

Registrants will receive an email from Brown Paper Tickets with the Zoom link. This will be sent to the email address connected to your payment method. If you do not receive the Zoom link please email Aaron at overstreetaaron@yahoo.com.

Location

Zoom

Timezone: America/Los_Angeles

Online Access Information

For this registration, please use the email you would like the Zoom link sent to. You will receive an email containing the Zoom link and instructions after registration. Thank you.