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K Gade & J Bench Sacramento AcroYoga Workshops
The Sports and Fitness Co-op (AKA Body Tribe or Fitness Rehab)
Sacramento, CA
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K Gade & J Bench Sacramento AcroYoga Workshops
Session 1: 1-4pm, $35 for Members, $40 PreReg, $45 drop-in ($5 off for both)
Technique vs. Strength ~Building Intelligent Acro muscles to Base and Fly with anyBODY!!

Strength training is the foundation for many Acrobatic practices, AND.. unfortunately we can't all be 7 foot tall bases or 80 pound flyers.. Come ready to shed your label of 'base' or 'flyer' as we unlock some secret techniques involved in successfully basing AND flying everything from inversions to twisty turny washing machines to pops!  
This workshop is for beginner, intermediate, AND advanced practitioners. Instruction will be personalized based on ability.  No partner necessary!  
Expect to:
~Bulk up your muscle IQ through super simple base and flyer techniques
~Learn conditioning drills through unique Monkey strength training
~Refine your inversions and get your feet in the clouds
~Base AND Fly (and spot)!!!

Session 2: 5-8pm, $35 for Members, $40 PreReg, $45 drop-in ($5 off for both)
This Ain't Yo Mama's Therapeutic Flying!

Come play with the idea that you can have your acrobatics cake AND it can feel good too!  By connecting the concepts of surrender and engagement we will learn how to soften and find ease of movement while transitioning in and out of heavenly Acropeutic positions.  We'll construct VIP Thai flights that will blow people's minds from the moment of take off till you land them in child's pose.  
Comfortable basing and/or flying basic AcroYoga positions; Star, Straddle Bat, Back flying and transitioning between them.

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The Sports and Fitness Co-op (AKA Body Tribe or Fitness Rehab) (View)
1930 T Street
Sacramento, CA 95811
United States

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Arts > Circus
Education > Workshops

Kid Friendly: No
Dog Friendly: No
Non-Smoking: Yes!
Wheelchair Accessible: Yes!


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