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Awareness Through Movement teaches you secrets for reducing unnecessary muscular effort & improving awareness of your whole self. In each lesson, you'll be guided through essential dynamic relationships in a particular pattern of action.
Class size limited to 8.
ATM is the active version of The Feldenkrais Method of Somatic Education, which approaches movement & learning based on physics, neuroscience & physiology.
WHO BENEFITS
--Yogis, Performing Artists, Athletes
--People recovering from surgery or injury
--Anyone interested in discovering ease and efficiency in moving
"That was incredible. It's hard to believe little movements can do so much, but obviously they do."Janet A., after her 1st ATM class
Instructor Angela Alston, GCFP, MFA, trained in Austin, New York & Houston. She teaches group classes in several Dallas studios and private lessons at OmBalance.
For more information about Feldenkrais or ATM, visit www.dallasfeldenkrais.com.
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| Thursday Dec 12, 2013 7:00 PM - Thursday Dec 12, 2013 8:00 PM | $15.00 |
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LocationOmBalance (View)
6801 SNIDER PLAZA, SUITE 240
Dallas, TX 75205
United States
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Categories
| Minimum Age: 10 |
| Kid Friendly: No |
| Dog Friendly: No |
| Non-Smoking: Yes! |
| Wheelchair Accessible: Yes! |
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