Gentle Movement, Mindfulness and Meditation for the start of Spring
Join Clare Wassermann for a relaxing and therapeutic meditation.
This year weve been spending more time than ever inside and alone. Can we see the opportunity as one of nurture and kindness to ourselves before the busyness begins once more?
A healthy way to start the day could be some relaxing movement, meditation and mindfulness. We all have New Year resolutions to become fitter and healthier but this year, because of our situation, some of these intentions could be difficult to start.
We welcome you to a guided session of gentle self care. This will help to see you through the darker months and teach you techniques which you might find valuable to keep away anxieties and worries.
Themed around the season Clare. invites you to a session of stillness, relaxation and ease. With a cushion, a chair, a blanket and a little room for some light movement learn techniques to beat the blues, bring in the light and calm the mind.
Clare Wassermann is an artist and well-being practitioner who is a qualified meditation teacher.
This session is part of a digital programme of activities from Boundary Way Project designed to inspire and motivate through creativity and connection. Made possible with support from the Culture Recovery Fund for heritage.
Boundary Way Allotments and Community Garden
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