ONLINE: Fitness for F*cking with Bridger Fox!
Sport-specific training and recovery for your actual favorite sport!
There are a lot of reasons to integrate fitness into your life. The one we rarely talk about -- but is actually a leading motivator -- is sex and romance. Beyond aesthetic goals, activity-specific training can address the practical desires for improved performance and pleasure in bed. Often sorely overlooked is the physical recovery needs following extreme exertion.
High endurance sport f*cking may be the first thing that comes to mind, but fitness for f*cking also includes adaptive movement for injury and disability, injury prevention, stress management, maintenance of mobility while quarantined from partners, and post-session recovery. Kegels are not the only exercise that makes sex more enjoyable. Mobilize those rusty hips and find out what you and your lovers have been missing!
This is an opt-in activity-based class. Participation is encouraged, but not required. All levels and abilities are welcome. Partner not required for this class. For a partnered version of this class and many other subjects, check out www.foxandfaeprimal.com
Bridger Fox is a playful poly presenter and performer with a lifelong dedication to consent culture, sex-positivity, queer rights, health policy, and social justice. They draw from their degree in Health Science & Policy, multiple certifications in a variety of fitness modalities and systems (NASM, CES, CrossFit, FMS...), 30+ years in the martial arts, 24 years of experience as a professional trainer, Health At Every Size philosophy, and primal wellness. Their adaptive approach is intentionally modifiable and scalable as they are a survivor of late-stage Lyme requiring consideration for chronic inflammation, joint dysfunction, and exertion limitations. Fox has presented/performed at Dark Odyssey, Twisted Windows, Boundless, Mission Control, and regularly through Wicked Grounds alongside their partner Mx Davey Faye. Fox loves decent humans, dependable motorcycles, and decadent food... They are a sucker for a perfect medium-rare steak, oysters, sushi, fine mezcal, and a good cigar.
$15 - $35 in advance through Brown Paper Tickets until one hour prior to the event.
Zoom does not provide closed captioning, however, we recommend the Live Transcribe App. It is free, easy to use, and works well with virtual events.
This will be a live, online class offered through Zoom. To participate, you will need to download the free, basic version of the Zoom app before the class! This class will not be recorded or available for later viewing.
Wicked Grounds Annex ONLINE
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