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PARTNER PREGNANCY YOGA WORKSHOP ONLINE

Partner Pregnancy Yoga - Couples Workshop with Alexa Dean
Yoga poses, partnering poses, massage techniques, how to use breath and alignment to relieve aches and discomfort and a sweet way to connect with your partner whether your partner is a spouse, sister, mother, doula or friend!

I WILL SEND YOU THE LINK FOR OUR ZOOM SESSION CLOSE TO THE DATE

This workshop will help couples connect deeply with their baby, during such a significant and intense time. The birthing-partner will learn how to best support the birthing woman, using their own body, and other props often helpful in childbirth.

Couples will have the chance to:

- Learn gentle yoga postures that are most beneficial during pregnancy, with an emphasis on working in pairs
- Work together as they might in labour
- Learn breathing and massage and touch techniques useful for pregnancy, and labour
- Learn movements and positions for labour and birth
- Enjoy a bonding meditation and visualization with your baby

No yoga experience is necessary. The workshop is perfect for all trimesters, experience level, and body size. Couples are encouraged to come to the workshop 2 or 3 times to consolidate learning and continue to build connection and trust.

Please bring comfortable clothes for movement.
Please bring with you a glass bottle of water to refill
You may wish to bring a blanket to pad your knees and cover yourselves for the final relaxation.

For more information please contact Alexa Dean:
info@alexadean.co.uk
+44 790 403 7358
www.alexadean.co.uk

Terms and Conditions
Booking and Cancellations
Refunds are not permitted.

We reserve the right to cancel the workshop for any reason, though we will endeavour only to do so in the event of exceptional circumstances that mean we are unable to offer the workshop as advertised, or if there are, in our opinion, insufficient numbers booked onto the workshop for it to be commercially viable. Should this happen, we will notify you promptly and will refund you the full £ (sterling) amount you have paid us. We will not, however, be responsible for any additional expenses which you may have incurred in respect of the workshop, for example in respect of travel, accommodation or any exchange rate losses.
If you make a booking for the workshop on behalf of another person, you warrant to us that you have their authority to do so.