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SOAK Guest Session Boot Camp with Hanna P from Crime City!
Grangemouth Sports Centre
Grangemouth United Kingdom
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SOAK Guest Session Boot Camp with Hanna P from Crime City!
Ready to reach next Level Fierce with your jamming and offence moves? Hanna P is one of Crime Citys secret weapons! A staple part of the Crime jammer rotation for the past 5 years, Hanna helped Crime City Rollers make the swift climb from being ranked in the 100s, to number 10 in the WFTDA rankings. Hanna also recently showcased her jammer skills for Team Sweden during the Roller Derby World Cup in Manchester this year. No stranger to sports, Hannas pre derby sports career includes being a youth Swedish Pole Vaulting Championship winner, which took her to sports college for her studies.

"My special skills are that I get through the pack in many different ways without doing super fancy apex jumps or sci fi moves :-) Im great utilising speed and also when the speed is taken away. Im particularly good at taking offence from blockers and utilising my players to get through.

I know swedish, english and swedish sign language."

Day Break Down:

12:00 - Warm up off skates with our qualified Personal Trainer; Rebecca Gow (ThinkFit Training) Rebecca will show you how to safely warm up and engage the muscles you need for maximum powerful jamming and offence moves.

Session 1: Toe-Stop Madness!
12:45 - 13:30
Scared to be on tiptoes?  During this session, we will work on leveling up your toe-stop and juking skills to help you slip past on the lines when theres no space

Session 2: Push and Dig
13:30 - 14:15
Sick of coming to a halt when faced with a solid wall?Fed up of being fired off track and recycled?  In this session, we will work exclusively in the middle of the track carving through the walls and surprising the blockers with tricks!

Session 3: Stronger Together
14:30 - 16:00
We will work together - one (or two if youre lucky!) offence blocker, and one jammer. Hanna will  teach you some great drills to help your jammer get through those super strong walls when the rest of your team is doing defence.

Session 4:  Fueling the Fire
16:15 -16:45
Never sure what or even when to eat before and after training?  How do we prep for games and tournaments and fit all of the food in?  Now is your chance to chat exclusively and ask questions with our resident qualified Nutritionist - DeeDee!

17:00 - Congratulations, youve graduated from our Summer Special School of ARRG Knocks!


Grangemouth Sports Centre (View)
Abbots Rd
Grangemouth FK3 9JB
United Kingdom


Sports > Roller Derby

Kid Friendly: Yes!
Dog Friendly: No
Non-Smoking: Yes!
Wheelchair Accessible: Yes!


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