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Left Turn Coaching Clinic - Missoula
Hellgate Rollergirls
Missoula, MT
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Friday Jan 11, 2013 12:00 AM - Sunday Jan 13, 2013 12:00 AM | $30.00 - $100.00


Left Turn Coaching Clinic - Missoula
Left Turn Coaching Clinic - Missoula
3-Days, 10 Sessions and Scrimmages
Friday, January 11th to Sunday, January 13th 2013
Hosted by Hellgate Rollergirls

Hellgate Rollergirls Warehouse
812 Toole Avenue
Missoula, MT 59802

The clinic is open beginner to advanced skaters 18 years or older. Coaches are experienced in training a wide range of skills and techniques for all levels.

5:30PM-6:00PM Registration & Warm Up
6:00PM-7:00PM Blocking like a Boss
7:00PM-8:00PM One Women Show
8:00PM-9:00PM The Body Advantage
9:00PM-9:30PM Cool Down & Stretch

9:00AM-9:30AM Registration & Warm Up
9:30AM-10:30AM Penalty Management
10:30AM-11:30AM The Great Wall
11:30AM-12:30PM First to Strike
12:30PM-2:00PM Break
2:00PM-3:00PM Powerful Power Jams
3:00PM-4:00PM In the Beginning
4:00PM-5:30PM Scrimmage
5:30PM-6:00PM Cool Down & Stretch

9:30AM-10:00AM Warm Up
10:00AM-11:00AM RollerBounce Guide to Jumping
11:00AM-12:00PM Second Surge
12:00PM-1:30PM Break
1:30PM-3:00PM Scrimmage
3:00PM-3:30PM Cool Down & Stretch

Session Descriptions
Blocking like a Boss - The session will start with blocking form and using strength over momentum to block smarter. It will also focus on lateral movement and footwork for blocking, slow blocking and backwards blocking.
First to Strike - This session will focus on blockers and jammers working together through offensive blocking. It works on skills needed for a legal offensive block from all directions, as well as the timing of it.
In the Beginning - This session will focus on jam start strategies and blocker formations within the early seconds of a jam from the pivot and jammer lines.
One Woman Show - This session will focus on how to own the track as a single blocker. It reviews skating tools and goes the physics of the track in order to be an extremely effective single blocker.
Penalty management - This session will focus on penalty management. It is a strategy based session on how to prioritize keeping the most blockers on the track at all times and which points in the game it is most critical.
Powerful Power Jams - This session will go over strategies to be able to minimize the bleed in a negative power jam situation. It will end with passive and active positive power jam strategies.
RollerBounce Guide to Jumping - This session focuses on jumping onskates. It covers a range of drills to increase your jumping strength and ends with an intro into apex jumping.
Second Surge - This session will focus on minimizing the number of points the opposing team gains on the second pass. It will go over utilizing blockers positioning and timing of the jam call off.
The Body Advantage - This session is a guide to gaining and keeping track position and will focus on how to use you can use your body to be evasive, guard your position on the track, and take someone else's sweet spot.
The Great Wall - This session will cover wall formation and wall protection. Skaters will learn ways to minimize opponent's progression on the track as one unit.

Other details
Facility Info:  The warehouse can be cold when standing; warm clothes to put on in between sessions are recommended.  

Floor: Sports Court

Parking:  Available parking is in front of the building and around the East end of the building.  Please do not park in the Warehouse Mall parking lot across the street.

Lodging:  The Holiday Inn Downtown gives discounted rates on rooms. Please call Teddi Dickerson and let them know that you are a visiting skater and part of a Hellgate Rollergirls event.  
Teddi Dickerson, Sales Manager; Holiday Inn Missoula Downtown; 200 South Pattee Missoula, MT 59802; P: (406) 532-2057 F: (406) 728-3472; E:

For skater housing inquiries please contact Booyah BooTAY at

Food:  The venue is close to downtown with many food options.  There is also a Safeway nearby and The Good Food store, which is a 'natural food' store, is about 5 minutes away.



Hellgate Rollergirls
812 Toole Avenue
Missoula, MT 59802
United States

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Sports > Roller Derby

Minimum Age: 18
Kid Friendly: No
Dog Friendly: No
Non-Smoking: No


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