Ver el sitio en English, Español, o Français

La boletería solidaria

Entrar

Encontrar un evento

Crear tu evento

Ayuda

The Healthy Freelancer: Self-Care for the Self-Employed

Al Green Theatre (Miles Nadal Jewish Community Centre)
Toronto, ON

Compartir este evento

OVERVIEW

The Healthy Freelancer: Self-Care for the Self-Employed
Monday, January 9, 7 to 8:30 pm
Miles Nadal Jewish Community Centre
750 Spadina Avenue, Room 318

TOPIC

Dealing with deadlines doesn't have to be stressful. Learn self-care strategies and wellness tips that can fit into your busy schedule. Trade your tension for healthy mind and body strategies that will help you feel better and boost your productivity. Speakers include experts in ergonomics, fitness, and nutrition.

SPEAKERS

Kathy Kawaja

Kathy Kawaja, Principal Ergonomics Consultant at Human Factors North (www.hfn.ca), holds a B.Sc. (1988) in Kinesiology and is a M.Sc. candidate. She is a Canadian Certified Professional Ergonomist (CCPE) with 24 years experience in the physical aspects of applied ergonomics. Kathy analyzes and assesses workplace musculoskeletal injury risk, and provides expertise for design projects, ergonomics programming, and legal cases.

Lorne Opler

Lorne Opler is an instructor of Fitness and Health Promotion at Centennial College and Humber College in Toronto. He is a contributing writer to Muscle and Fitness Magazine and IDEA Fitness Journal and runs his own mobile personal training business. Visit his website at www.lorneopler.com

Cara Rosenbloom

Cara Rosenbloom is a registered dietitian, recipe developer, author and freelance writer. She's a wellness columnist for The Washington Post, and a contributor to Canadian Living, Chatelaine, Today's Parent and other publications. She recently published her first cookbook, Nourish: Whole Food Recipes Featuring Seeds, Nuts and Beans (Whitecap, 2016). She blogs at www.WordsToEatBy.ca.

CHEERS WITH PEERS
Join us after the seminar for casual networking at the Fox and Fiddle, 280 Bloor Street West.