The Sacred Geometry of Asana: Finding the Balance Point
Beginner/Intermediate Partner, Acro and Thai Yoga Playshop
In this workshop we will utilize asana/postural yoga to explore the balance point between opposing forces ~ right and left, front and back, leverage and lifting, expansion and compression, inhale and exhale, self and "other" ~ to find the place of suspension that holds both extremes, balanced at the center.
We will warm-up with individual postures and flowing vinyasa (movement linked to the rhythm of breath), bringing subtle awareness into the intersecting planes of the grid of our own body geometry and activating an intuitive alignment where the posture supports itself and active effort can relax. We will then expand into partner and group postures, respectfully articulating self-supporting, counterbalanced geometric shapes with each other. Each of us part of the whole, and whole and complete in ourselves.
Attuning to the balance point, the stillness in the movement, silence behind the sound, turiya ~ the underlying pure aware consciousness at peace in the midst of everything ~ cultivates our capacity to find this space, to remember this potential, anytime we want it, or need it. And pass it on.
Come with or without a partner. Nothing is required, and there are many very simple variations to suit everyone. Yoga is all inclusive.
River School House (View)
11 Yarmouth Crossing Drive
Yarmouth, ME 04096
|Dog Friendly: No|
|Wheelchair Accessible: No|