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Welcome!
Early Bird Tix are now sold out. Entry and tix still available at the door.
Join us for a magical early evening workshop and Sound Soak!
P.S. Please bring an extra layer of clothing as your body temp with drop during these restorative practices. We suggest you also bring an extra yoga blanket, pillow or yoga mat to use under knees or as pillow for added comfort.
P.PS. Note no late entry!
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Cypress Dubin and Michael Jay have joined forces to co-create an exquisite program of healing sound and movement designed to rejuvenate, restore, and revitalize.
In this two-hour workshop, we'll explore practices that balance our senses and elevate our awareness. Sound coupled with deep listening offers us the ability to swiftly focus the mind, ground the body, and open us to new possibility. Using simple movements and asana, toning, breathwork, and restorative yoga, we'll prepare the body then melt into a practice cultivating deep listening. We'l weave a broad palate of instruments, textures and overtones through the use of gongs, sruti box, tibetan bowls, tuning forks, mantra and vocal improvisation.
We invite you to get comfortable and sink in!
Grand Gong Master Don Conreaux who created the term and experience of the "Gong Bath" more than 40 years ago says "The secret of the gong is its tremendous potential for healing and rejuvenation, that's really what we want to bring out to the world. Because the gong covers the full spectrum of sound, it vibrates all the cells and bones and organs, some more than others, depending upon the pitch of the gong or what the person listening needs. You feel an influx of energy coming from it in your body as well as hear it. This "musical touch" which actually turns the body into one big ear, creates a sense of ecstasy of well-being."
In this workshop, you will:
- Cultivate deep listening and experience this skill as a catalyst for ecstatic well-being
- Discover the power and overtones of the Gongs to clear the body and open the heart
- Sink into Restorative Yoga with Tibetan singing bowls, gongs, and Cypress' angelic vocal improvisation and mantra
- Learn a guided seated meditation using sound to sharpen your awareness
- Receive individual hand-on sound healing with bowls and tuning forks during the closing of our restorative practice
- Plus -- enjoy a special altar designed by Cypress to contain and catalyze our sacred space!
We'll be hosting this special event at a gorgeous Soho loft space, with resonant acoustics and easy access to trains. Bring your yoga mat -- a few available for rental, email me! -- and an extra layer of clothes as your body temperature will drop during relaxation. Feel free to bring an extra blanket or pillow for extra comfort. No late arrivals to this event, the door closes at 5P and we'll enter our sacred sound space.
A perfect way to calm the nervous system and reset your innate healing capacities a post Memorial Day weekend reboot! You won't want to miss this potent early evening practice, a perfect transition from brunch to twilight and onward into your Saturday night.
COST: $35 early bird/ $45 at door
EVENT DETAILS
Sound-Soak Yoga Journey
with Cypress and MJ
May 30th Saturday
5-7P
Soho Loft Space
425 Broome St
COST: $35 early bird / $45 at door
BIOS
Michael Jay "MJ"
Michael Jay is dedicated to helping others thrive through both his private wellness practice and volunteer work. Recently he has reinvigorated his commitment to using sound for its immense healing power and has been studying with and assisting the Grand GongMaster Don Conreaux, in his N.Y. workshops. He has studied shiatsu with Ohashi, tuning forks in the Acutonics system and other healing modalities including EFT and Reiki. He studied health coaching at IIN (Institute for Integrative Nutrition) and completed their program in 2012
Cypress Dubin, YOGA with CYPRESS
Yoga Instructor & Therapist, Vocalist & Sound Healer
NY-based teacher and vocal artist, Cypress integrates traditional andtherapeuticyoga, music, sound healing and the natural world into unique and authentic experiences for students to discover inner resiliency and insight. A 500 RYT with 20 plus years of practice, she draws from a range of traditions including structural asana and alignment-based vinyasa (Iyengar, Ashtanga, Anusara,OMYoga, Therapeutic), as well as breathwork, mantra, meditation, sound, Reiki, the Feldenkrais Method,andindigenousnature-based practices. Cypress' signature classes often weave together movement,music, mantra, vocal improvisation and Tibetan bowls. Her classes and workshops have been featured at Pure Yoga, Virayoga, OM Yoga, Alphabet City Sanctuary, and San Francisco State University, Holistic Health Learning Center. Cypress is also an accomplished singer and vocal artist, a graduate of the music program at Columbia University and member of the Screen Actors Guild.
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LocationSoho Loft (View)
435 Broome St. buzzer 4
New York, NY 10013
United States
Categories
| Kid Friendly: Yes! |
| Dog Friendly: No |
| Non-Smoking: Yes! |
| Wheelchair Accessible: No |
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