Grief Yoga with Paul Denniston
Class starts at 7:30pm.
Please allow ample time for street parking.
Tea and cookies at 8:45.
Yoga is a gentle opening and stretching of the body that helps us to feel good. Whether it's your first time doing yoga or you've done it many times, Paul Denniston's class is for you. Yoga is a set of postures and movement that you take at your own pace and own level that helps us connect mind, body and spirit.
Yoga is also a therapeutic tool to help us deal with grief. Life includes loss and grief is our response to it. All types of loss bring pain, sadness, and anger which get stuck in our body. As challenging as it is to deal with such suffering, the grief is actually a reflection of love. Honoring grief is honoring that love. Yoga helps us release those feelings from the body. The intention of Grief Yoga is to connect many branches of yoga to help release sadness, anger and regret from the mind and body to connect us to the gift of life.
Wear loose fitting comfortable clothes. Bring a yoga mat if you have one, but there will be extras if you don't.
Please reserve your space by signing up here.
Pay as you can at the door. $20 donation suggested.
More info on Paul and on Grief Yoga is here: http://www.griefyoga.com/about-us.html
We hope to see you there.
Contrapuntal Performance Hall (View)
655 N. Bundy Dr.
Los Angeles, CA, CA 90049
|Minimum Age: 0|
|Kid Friendly: No|
|Dog Friendly: No|
|Wheelchair Accessible: No|