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Workshop: Whole Life Wellness

Wellness is about more than your physical condition or your genetic code. Wellness is about whole life balance, and it's an on-going process. Do you have a plan to manage your physical, emotional, spiritual and mental health? Do you know how each of these aspects of life impacts the others? What steps are you taking to manage, integrate and balance your whole life?

Whole Life Wellness is a day-long seminar designed to give you the knowledge, tools and techniques you'll need to get life running smoothly. Take control of your whole life with a new plan for wellness that includes:

- Making healthy diet decisions Discover the latest research on how the foods you choose influence your ability to get and stay healthy.
- Meeting your unique nutritional needs Develop a nutrition plan that boosts your energy and enhances your ability to prevent disease.
- Checking your emotional baggage Understand how your emotions impact your success in personal and professional relationships and learn techniques to better manage your feelings and take control of your thoughts.
- Spiritual choices Even if you don't practice a particular religion, there's much to be learned from a number of different spiritual traditions. We'll explore the practical and physical impact of spiritual practices on your overall health, including meditation, mindfulness and more.
- Mental fitness Historically, the medical and psychological sciences believed that intelligence was set at birth by our genetic makeup. New research shows that we can actually get smarter using techniques that exercise our brains. We'll discuss what tools are available and how they help us improve our thinking.

Happiness, health, spiritual growth and mental clarity are all available to you. You just have to take control of your whole life. Don't miss this opportunity to learn how your emotional, spiritual, physical and mental well-being are all connected, and what you can do to improve your health and raise your consciousness more quickly.

Whole Life Wellness Workshop
Saturday April 26, 2014
10 am 6 pm

Spirit Connection
3725 Sixes Road, Suite 106
Canton, GA 30114