QiGong Information and Workshop
QiGong is a form of exercise designed to align breath, movement and awareness.
Some QiGong movements are very gentle; others more vigorous. Some movements are large and expansive; others are more subtle and powerful. Each movement has been designed to have a specific effect on the body and mind.
Nisa King, who has studied with a Qigong Master in Malaysia, will guide you through an easy and enjoyable QiGong experience
QiGong (phonetic, Chee Gong) is a therapeutic practice that has its roots in ancient Chinese culture dating back 4,000 years. In traditional Chinese medicine is was believed to have preventive and curative functions; in Confucianism, its emphasis was to promote longevity.
The QiGong process may restore balance and health. Possible health benefits of the practice may be to:
Find deep relaxation
Increase energy and creativity
Regain movement in the joints
Relieve pain and fatigue
Improve balancebody, mind and spirit
Improve the digestive system and create an efficient metabolism
Your instructor suggests wearing loose-fitting clothes and comfortable shoes, eating light before class and bringing water.
Nisa has a MA in psychology, is an enthusiastic, dedicated Life Coach with a track record of working with goal setting, techniques for achieving peak performance, attracting abundance, and improving relationships.
Your instructor is an Information Technology Project Manager turned Qigong Practitioner. She formerly worked as project manager for leaders in the IT industry and combines her leadership skills with her present techniques ofteaching success to individuals.
Her expertise is in leading individualsone-on-one, in groups and in workshopsto the love, joy, power and freedom found within themselves.
Tuesday, Feb. 4, from 10 a.m. to noon at the Laguna Mobile Home Park.
If you are a member of LLCC and have a password, be sure to click on "Enter a Password or a Discount Code" to see the member price. Type in the password and click "show available tickets" to see the member price before you select the quantity of tickets.
Please purchase a separate ticket for each person so that we can have a record of all attendees.
Please remember to have Brown Paper Tickets send you a reminder for this course. You can do that before you begin the signup process. Look for the "Remind Me" section at the bottom right of this webpage. Thanks.
If you would like to have the password for the member price for this course, go to www.lifelearnerscc.org for information on how you can become a member.
Laguna Mobile Home Estates (View)
1801 Prefumo Canyon Road
San Luis Obispo, CA 93405
|Kid Friendly: No|
|Dog Friendly: No|