"It's all about the Breath Yoga has been sharing the benefits of focusing upon your breath for thousands of years.
Modern science has also been researching the effects of the breath on the health of our bodies and minds.
Join Mark for an afternoon of learning about and practising breathing techniques that will support better mental and physical health. Our breath affects and is affected by every action and thought we have. Learning to control it will transform our lives.
25 spaces available, £5 per person.
In conjunction with Southside Wellbeing Festival.
Check out our FB event for this workshop:
Finn's Place at Langside Church (View)
167 Ledard Road
Glasgow G42 9QU
|Minimum Age: 16|
|Kid Friendly: No|
|Dog Friendly: No|
|Wheelchair Accessible: Yes!|
Accessible to all.