T'ai Chi Series
Mondays beginning April 4 - June 27, 10:00-11:00 am AND 6:00-7:00 pm
Tai Chi Chuan is an ancient Chinese system of exercise practiced today for its health benefits and as a system of self-defense. Often called meditation in motion, tai chi combines physical, mental, and spiritual development while focusing and calming the mind and unifying the body. Tai Chi offers many benefits including improved body awareness and agility, improved concentration and focuses as well as stress reduction.
All classes will take place outdoors and will move indoors during inclement weather.
The class will meet in The Sidetrack.
Gabis Arboretum at Purdue Northwest (View)
450 W 100 N
Valparaiso, IN 46385