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Event
Attitude of Gratitude Reflection and Writing Workshop
Attitude of Gratitude Reflection and Writing Workshop
2 Sundays, November 10 & 17
Noon - 2:00 pm
Facilitator: Deborah Hawkins
Cost: $15 per class
Most people innately understand that gratitude is powerful and that cultivating an attitude of gratitude leads to feeling positive about life. Yet, tapping into the true power of gratitude is more complicated than just counting one's blessings. In this two-session workshop, we will learn how to develop an attitude of gratitude as a mindfulness practice. We will use reflection techniques to identify what makes us feel grateful so that we can practice seeing those things in the present moment. We'll also learn new ways to use journaling to expand our awareness of the abundance already present in our lives.
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LocationUnity on the North Shore (View)
3434 Central St.
Evanston, IL 60201
United States
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Categories
| Kid Friendly: No |
| Dog Friendly: No |
| Non-Smoking: Yes! |
| Wheelchair Accessible: No |
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