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Feeding the Young Athlete: A Visit from Chef & Author Cynthia Lair
Lincoln High School
TACOMA, WA
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Event

Feeding the Young Athlete: A Visit from Chef & Author Cynthia Lair
Lincoln High School welcomes chef and author Cynthia Lair. This afternoon event will focus on topics in Lair's book: Feeding the Young Athlete: Sports Nutrition Made Easy for Players, Parents and Coaches. Eat to win! Practice is only part of a winning sports strategy. Whole foods have to be part of the playbook to increase energy, endurance, and focus, both on and off the field. What to eat and when to eat, pre-game, during and afterwards? How much fluid do you need to be hydrated? What to eat when youre on the road? These are critical answers to have for young athletes, competing on a demanding schedule and eating on the run and preparing meals that fuel the body. This is not just for athletes: ALL are welcome to come to this event. Refreshments prepared and served afterward by our Lincoln High School Culinary Arts Program.

Location

Lincoln High School (View)
701 S 37th St, Lincoln High School
TACOMA, WA 98418
United States

Categories

Education > Classes
Other > Family-Friendly

Minimum Age: 2
Kid Friendly: Yes!
Dog Friendly: No
Non-Smoking: Yes!
Wheelchair Accessible: Yes!

Contact

Owner: Lincoln High School
On BPT Since: Jan 22, 2020
 
Kristin Sierra
253 571 6680
ksierra1@tacoma.K12.wa.us...
www.cynthialair.com/


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