A day of Mindfulness: Living Wholeheartedly
The day is suitable for all levels, no previous experience of mindfulness or meditation is required. There will be a number of different mindfulness activities including guided meditations, silent sitting, walking, movement, sound meditations, dharma readings, tea drinking, eating, enquiry and sharing.
Investment and booking:
Supporter: £20 (to support those who have less means to come)
Supported: £10 (concessions and those on low income)
No refund on cancellations less than a week prior to the mindfulness day.
On the Day:
Please arrive from 09:30 for registration and a cup of tea. We will begin the day at 10:00. Wear something comfortable - we will be doing a little mindful movement and stretching. We sit on chairs but you are welcome to bring your own meditation cushion as well. Please bring some vegetarian or vegan food to share for lunch
Kingston Quaker Centre (View)
Kingston upon Thames KT1 2PT
|Minimum Age: 16|
|Kid Friendly: No|
|Dog Friendly: No|
|Wheelchair Accessible: Yes!|