Evento

Yoga Workshops with Laura Christensen

Getting into the CORE
With Laura Christensen
Saturday, September 7, 2013
2:00 4:45 pm

The dictionary says that the core is "the central or most important part of something." Often neglected in an asana practice, the body's core is an essential part to awaken, strengthen and lengthen for the health of our spine and our entire body. We will be spending time doing all of these things and examining the essential part of the
core in various foundational asanas (postures).

Backbends that feel GOOD!
With Laura Christensen
Sunday, September 8, 2013
12 - 2:45pm

So often, the gauge of a successful backbend is how deep the bend is and how it looks. This workshop challenges that concept and will NOT be focused on the exterior form but how it feels from the inside out. We will use what we learned on Saturday and add to our understating by breaking down some of the keys that make the backbends feel delicious at the moment AND the next day!