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Herbs for the Underlying imbalances in Anxiety
Madrona House Apothecary
Seattle, WA
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Herbs for the Underlying imbalances in Anxiety
If youve been feeling frustrated by the overly simple approach of taking sedative herbs for anxiety, then this class is for you. In this class we will take a look at underlying imbalances that can create a tendency toward anxiety and how to use herbs and other tools to stay in balance. We will discuss heat, stagnation, yin deficiency, blood deficiency and qi deficiency as the main factors and what specific signs and symptoms might indicate each. In addition to physical symptoms, well also be addressing tongue reading briefly, as well as emotional patterns. Throughout the class, we will weave in herbs to help clear heat, move qi, direct energy downward, nourish, anchor, calm and ground.

The last time I taught this class, participants went away with a deeper understanding of what is happening in their bodies and how it is connected with their mood, as well as how better to select herbs to address these.

The class we be taught from a Chinese Medicine perspective, but no prior knowledge of the Chinese system of thought is required.

Bring a notebook, come with questions, and be ready to learn. Natalie is a fast-paced teacher, and she likes to cover as much as possible in the time. 

WHEN: September 19th, 7:00-9:00pm
LOCATION: Madrona House Apothecary, 1423 34th Ave, Unit C, Seattle 98122
COST: $35
TEACHER: Natalie H. of the Adiantum School of Plant Medicine


Check out the other classes with Adiantum School:

- Intro to Herbal Medicine:  September 10, 2019
- Intro to Tongue Assessment: September 23, 2019



Natalie runs the Adiantum School of Plant Medicine, a local herb school in Seattle, where she teaches classes on plant ID, medicine making, and holistic herbalism. She has spent several years acquiring and synthesizing knowledge about Western Herbalism, PNW Materia Medica, nutrition, and Chinese Medicine. She is particularly passionate about traditional assessment techniques, the effects of emotions on the physical body, and holistic models of understanding imbalance. She also loves to forage and grow medicinal plants of all kinds, because cultivating a direct relationship with the living plant is not only educational but very healing. All in all, she is an empiricist at heart who loves experimentation and exploration into the possibilities of nourishing and strengthening our bodies and souls. As a teacher, Natalie is flexible, engaging and multi-sensory. She has extensive teaching experience, and is always looking for ways to keep things fresh and exciting.


This class will be held at Madrona House Apothecary + Healing Arts 

1423 34th ave unit c seattle wa 98122

Look for the red cow restaurant and take the concrete stairs to the immediate left. Come up the wood porch to the right and through glass door that says Unit C!

Accessibility Info:
We have an up sloping driveway with 5 concrete stairs that lead to a wood porch with 3 more stairs.

*Due to the nature of being an Apothecary we are not a scent free environment. We do, however, strive to keep our space free of any synthetic fragrances and appreciate your abstaining from wearing heavily scented body products.

Madrona House Apothecary (View)
1423 34th Avenue Unit C
Seattle, WA 98122
United States


Madrona House Apothecary (View)
1423 34th Avenue Unit C
Seattle, WA 98122
United States


Education > Classes
Education > Workshops
Other > Health & Wellness

Kid Friendly: No
Dog Friendly: No
Non-Smoking: Yes!
Wheelchair Accessible: Yes!


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