Who are you? How do you connect? What limits you?|
This experiential, day and a half long workshop, will bring together practices from coaching, mindfulness, restorative circles, and gentle movement.
In a safe and inclusive space, you will explore the different layers of your identity that may inform dynamics of your relationships and communication, and learn techniques for coaching and communication that foster understanding.
You will be invited to embark on a journey of inquiry as you connect deeply with yourself and others, tapping into your gifts and uniqueness, and revealing and releasing beliefs that are limiting.
You will leave with:
--Practice in using empowering questions to increase equitable
ways of communicating
--Tools for a mindfulness and movement practice you can use in
--A felt sense of the power of community to ease the weight of
disconnection and shame
--A sense of agency to see and define your own self-worth and
--Hope expanded beyond a feeling to an actionable strategy
Registration will be limited. This workshop is offered at an extreme discount on a sliding scale basis. In return we ask that participants provide thoughtful feedback at the conclusion of the event.
2273 Telegraph Ave
Oakland, CA 94612-2470
|Kid Friendly: No|
|Wheelchair Accessible: Yes!|