Day of Mindfulness: Compassion, Connection, Community
In a culture hugely digitally connected but disconnected from ourselves, we invite you to a day of mindfulness practices; connecting with yourself infused with compassion, care and gentle curiosity supported by the sangha - the community.
We hope to build and strengthen our lovely sangha to support us all in facing our difficulties and helping us to see our commonality with compassion and courage. Through connecting deeply with ourselves held in the support of the sangha we gain the ability to connect with compassion to others and live more consciously in the world.
The day is suitable for all levels, no previous experience of mindfulness or meditation is required. There will be a number of different mindfulness activities including guided meditations, silent sitting, walking, movement, sound meditations, dharma readings, tea drinking, eating, enquiry and sharing.
Investment and booking:
Supporter: £20 (to support those who have less means to come)
Supported: £10 (concessions and those on low income)
No refund on cancellations less than a week prior to the mindfulness day.
On the Day:
Please arrive from 09:30 for registration and a cup of tea. We will begin the day at 10:00. Wear something comfortable - we will be doing a little mindful movement and stretching. We sit on chairs but you are welcome to bring your own meditation cushion as well. Please bring some vegetarian or vegan food to share for lunch
There will be an opportunity to donate to support the Kingston Mindfulness and Meditation Sangha during the day. The money raised will be used for ongoing costs of rental and provisions to benefit the Sangha such as books and candles.
Kingston Quaker Centre (View)
Kingston upon Thames KT1 2PT
|Minimum Age: 14|
|Kid Friendly: No|
|Dog Friendly: No|
|Wheelchair Accessible: Yes!|