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Self Compassion-Cherishing the Jewel at the Heart of Our Being
The Bridge at Green Lake
Seattle, WA
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Self Compassion-Cherishing the Jewel at the Heart of Our Being
This one-day workshop focuses specifically on practices that enhance our capacity for self-compassion and self care - which is foundational to our ability to be of true service and healing in the world.

We all know that at the core of our ability to bring compassion to others, those closest to us as well as those suffering around the globe, we must embrace our ability to be compassionate with ourselves. And yet that seems to be one thing so many of us have the greatest difficulty with.

In this session, you will learn ways to cultivate resilience, grounded in the newest research from the science of positive neuroplasticity.  There are proven strategies that show us how to replace negative and painful thoughts and feelings with self-worth and compassion to find inner peace, joy and strength.

Join us for a rejuvenating and inspiring session focused on honing the precious jewel that exists at the heart of our being.

Your Facilitator:  Susan Partnow is Network Weaver and Sr. Trainer for The Compassionate Listening Project,  co-founder of Conversation Cafes, Lets Talk America and Global Citizen Journey. She is a former teacher and speech pathologist, author of Everyday Speaking for All Occasions, co-contributor of The Art of Compassionate Listening as well as a certified mediator and an organizational development consultant/trainer for over 30 years, with an M.A. from Northwestern University.

Cost: Total cost for the one-day workshop is $75 to 150.  You'll be able to choose what you pay within this range at the end of the workshop. Those able and willing to contribute at the higher end help support our ability to provide partial scholarships for those who are in need.

Register here:  

Pre-registration of $50 is required. This pre-registration fee goes toward the total workshop fee. The remainder of the fee is due at the end of the workshop.  Best to bring cash or checkbook - though we can accept Venmo or Paypal.

Partial scholarships may be available for those unable to pay the full fee, so please don't let cost be a barrier.

Cancellation Policy:If you cancel with more than two weeks notice, we can apply $40 toward registration toward a future workshop. With less than two weeks notice, we can apply $25 toward a future workshop. There are no refunds.

Continuing education credits may be available for this workshop.

For more about The Compassionate Listening Project,


The Bridge at Green Lake (View)
6846 Woodlawn Ave NE
Seattle, WA 98115
United States



Kid Friendly: No
Dog Friendly: No
Non-Smoking: Yes!
Wheelchair Accessible: Yes!


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