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Come to a guided mindful meal that focuses on the skills from the Weight Watchers routine "Eating Without Distraction." Learn how to be more mindful, savor your food and make every bite count. This event will include brief instruction, practice, and a guided mindful meal followed by a discussion and sharing experiences.
Bring your own food, beverage and tableware, as well as something to write with and a notebook or paper. Food should be something you enjoy at room temperature, or bring in a heated container or thermos.
BRING your hunger!
This event is free of cost and open to Weight Watchers staff -leaders and receptionists. Attendance is purely voluntary, but will enhance your lived experience of mindful eating.
Due to the participatory nature of this event, doors will be shut at 7:05pm and no late walk-ins will be admitted. Come Early!
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LocationEmeryville Weight Watchers Center (View)
3995 Emery Street
Emeryvile, CA 94608
United States
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Categories
| Minimum Age: 21 |
| Kid Friendly: No |
| Dog Friendly: No |
| Non-Smoking: Yes! |
| Wheelchair Accessible: Yes! |
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Contact
Attendees
Stan C.
United States
Jul 13, 2013 8:54 AM |
Melinda L.
United States
Jul 11, 2013 3:22 PM |
Mary V.
United States
Jul 11, 2013 12:22 PM |
Terri W.
United States
Jul 11, 2013 12:02 PM |
Susan S.
United States
Jul 09, 2013 2:10 PM |
Julie S.
United States
Jul 07, 2013 8:35 AM |
Mary H.
United States
Jul 04, 2013 10:05 PM |
Linda E.
United States
Jun 30, 2013 10:24 PM |
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