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The Fine Art of Self-Care for Dynamic Women!
This presentation is designed for women with big hearts, big visions, big responsibilities and energetic lives who are seeking BALANCE. It is an interactive workshop designed specifically for dynamic womenthe overwhelmed, overworked, perfectionist, and the "fixer" types that we all can be at different times. Are you the "go-to" woman at work? Do your children, family, or partner lean on you to be the problem solver? Are you the unsung volunteer of the year in your community work? Do you sometimes neglect yourself and are often too overwhelmed to do any thing about it? If you answered "yes" to any of these questionsthis workshop is for YOU! We are so busy solving problems for others that we forget to nurture our most significant relationshipthe one we have with ourselves. This workshop will use fun, interactive exercises to help restore balance and find ways to nurture yourself so that you might continue to manifest your life's purpose and call to others. What have you done for YOU lately?
PARTICIPANTS WILL LEARN:
oHow to utilize a life-enriching definition of self-care
oTo identify the two biggest barriers to self-care: the "superwoman trap" and stress
oThe 10 take-home tips for creating balance and taking care of self
oIdentify their own self-care traps and support
PARTICIPANTS WILL ENGAGE IN THE FOLLOWING ACTIVITIES:
What's on your plate?
Brief guided meditation
360 degrees of support
Affirmation Whispers
Life-Box exercise
Making A Personal Commitment
Design your own self-care plan
meditation
PARTICIPANTS WILL RECEIVE:
Workshop binder
PowerPoint presentation hand-outs
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LocationThe Little 5 Points Community Center (View)
1083 Austin Ave. (Community Room)
Atlanta, GA 30307
United States
Categories
| Minimum Age: 18 |
| Kid Friendly: No |
| Dog Friendly: No |
| Non-Smoking: Yes! |
| Wheelchair Accessible: Yes! |
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