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Tai Chi in the Galleries
Southampton Arts Center
Southampton, NY
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Date
Dec 15, 2018 10:30 AM



Admission Level Price Quantity
Workshop Fee $10.00 ($11.34 w/service fee)
Friends of SAC $7.00 ($8.24 w/service fee)
 
Delivery
(United States - Change Country)
 


Event

Tai Chi in the Galleries
with Sal Minardi

Saturday, December 15 | 10:30 AM | $10 ($7 for Friends of SAC)

1 hour. All leves.

Let the whimsical environment of Light of the Ocean inspire you during this tranquil session of gentle exercise with deep breathing with Sal Minardi.  

Tai Chi is an internal Chinese martial art practiced for both its defense training and its health benefits. The term taiji refers to a philosophy of the forces of yin and yang, related to the moves. Though originally conceived as a martial art, some training forms of tai chi are especially known for being practiced with relatively slow movements.

This class will start with a lite warm up followed by an 18 movement Tai Chi Qigong exercise, completing with a 24 or 67 Yang style Tai Chi form.

Location

Southampton Arts Center (View)
25 Jobs Lane
Southampton, NY 11968
United States


Categories

Other > Health & Wellness
Other > Spiritual

Kid Friendly: No
Dog Friendly: No
Non-Smoking: Yes!
Wheelchair Accessible: Yes!

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