Event

Michèle Ceballos Michot Workshop (7 PM)

=The Embodying Self workshop is a journey inward and outward through awakening the physical, ethereal and astral body. Having taught dance, movement, fitness, performance, and wellness for over 30 years, I truly believe in this technique for grounding and strengthening the whole self. Through this 2 hour workshop, you may experience a clearer, happier and empowered self. Class applies the techniques of Yoga, Pilates, Ballet and Jazzercise, for stretching, toning, strengthening and cardio. Performance games for connecting with others and learning to play and have fun again! Essential oils and chanting for releasing tension, stress, anxiety and attaining balance. Fascia release and gentle massage and meditation for a total body, mind and spiritual
re-boot. Wear comfortable workout clothing, light dance slipper, socks or barefoot. Helpful to bring if you can, a Yoga mat, blanket or large towel to lay on. A small towel to cover eyes and a blanket or large towel to cover body. Water. An open heart and trust.

This workshop is especially for migrants and migrant associations.