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FREE Introduction to Eat to Thrive - Learn to Make a Coconut Smoothie
Optimum Health Solution Office & Classroom
Waltham, MA
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Any questions, call Betsy 781-899-6664


FREE Introduction to Eat to Thrive - Learn to Make a Coconut Smoothie
Eat to Thrive is a comprehensive and inspirational 10-week course developed by Betsy Bragg to educate people in a holistic, sensible approach to a living-foods diet and lifestyle. The class will teach you to recognize your mind-body connection and how to cleanse and nourish your body and soul. Be inspired to develop daily routines that nurture your path to personal empowerment. Explore various holistic approaches to healing while learning to set up your living food kitchen. Expand your nutritional knowledge, including the A-B-C's of sprouting and the optimal benefits of an alkaline and enzyme-rich diet.

Each class will include a lesson about a key topic for health and nutrition, a featured guest speaker with experience in the field, a five course dinner, and hands-on experience preparing plant-sourced foods. Throughout the course you will gain access to a variety of healthy, delicious recipes and learn how simple, enjoyable and affordable it can be to change your lifestyle.

During the 10 weeks of this course, you will not only be able to change your life, but you will learn the skills required to ensure a long, healthy life for your family as well. Those interested in sharing their knowledge of health and nutrition with others have the option of receiving a health educator certification through this program. Others who only seek exposure to the material can audit the course for a lower fee. Every person who enrolls will enjoy the benefits of finding a community of people passionate about creating healthy behaviors and supporting others in pursuit of the same goals.

The fall Eat to Thrive course will be held every Thursday from 6-9pm, September 27th through December 13th, excluding November 29th.  Optimum Health Solution is hosting a free introduction night on Thursday, September 20th, 6:30-8:30 at 126 Myrtle Street in Waltham, MA to acquaint you with the benefits of the Eat to Thrive course. Come to enjoy a free coconut smoothie demo by Clinton Norton and learn to open coconuts; make a smoothie and eat a large assortment of vegan snacks. You will get a taste for the class that will change your life. Eat to Thrive graduates will come to share their experiences in the 10-week course and beyond. Hear their stories of overcoming diseases, losing weight and finding a new meaning of health, and changing their life for the better and find out how you can do the same!

Any questions, please call Betsy at 617-835-2913


Optimum Health Solution Office & Classroom (View)
126 Myrtle Street
Waltham, MA 02453
United States



Kid Friendly: Yes!
Dog Friendly: No
Non-Smoking: Yes!
Wheelchair Accessible: No


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