Evento

Wilderness Moves: Hiking Awareness

Join author and wildlife tracker Doniga Markegard, and author and biomechanist Katy Bowman in Chimicum, Washington for Wilderness Moves: Hiking Awareness!

This is a dynamic lecture, where participants and leaders will move and learn together. Discover simple ways to get more from your body and from your mind while you hike with Markegard and Bowman over gorgeous, varied terrain to the Tamanowas Rock Sanctuary and around Anderson Lake State Park. Learn body adjustments that can increase your strength and decrease your pain while out on the trail; youll also learn a few moves that can help you be more aware of the land around you, looking for animal tracks, listening for bird language, and tasting wild plants. Participants should dress for the weather, and bring their own snacks and water. The guided hike will last about three hours.

And there's more! Join Katy and Doniga at Finnriver Cidery between 5pm and 6pm for a book signing, and then head to The Chimacum Grange to hear Doniga's talk called Regenerative Agriculture: Mimicking Nature to Find Our Path. Both events are free, but register for Doniga's talk here: https://www.brownpapertickets.com/event/3510000