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Eat to Thrive Fall Program
Optimum Health Solution Office
Waltham, MA
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Eat to Thrive Fall Program
Enroll  a Friend in Eat to Thrive  and You can sign up for Half Price

Step by Step Process
for Personal Transformation  Syllabus (subject to change)

Classes Begin: September 27 - December 6,  2018
TIME: Thursdays 6 - 9 pm
Location: 126 Myrtle St., Waltham, MA 02453

FREE Introduction on Thursday, September 20, 2018; 6:30 -8:30 pm

Do Before Week One: Watch DVDs  Principles of Health, Eating & pH Miracle
            Read: Chapter 1 and Ann Wigmores  Why Suffer? (will be emailed to you)

Week One:  September 27  Overview
-Preparation: Eggless Egg Salad Rollups
-HW: Read Chapter 2 & Water Watch DVDs  Food Combining & Water & Sugar CD

Week Two:  October 4  Rebounding Importance of Exercise, Food Combining and Water
Co-hosted by Joanne Schmalenberger, owner & fitness instructor at Gravoxy, 17 South Street, Natick where she will instruct us in rebounding
-Guest Speakers: Leslie Barnett  Food Combining & Margie Aleo  Water
-Preparation: Almond/Gold Milk; Kale Avocado Salad; Linguini Zucchini with Marinara Sauce
-HW:  Read Chapter 3; Watch DVDs  Growing Your Own Food; Fat, Sick and Nearly Dead; Overcoming the Food Imprint

Week Three:  October 11  Indoor Sprouting for Fun and Nutrition
-Guest Speaker: Randy Jacobs, Founder and Director of Life Force Growers
-Preparation: Wheatgrass and the Hippocrates Green Drink (with juicer comparison); dinner tba
-HW: Read Chapter 4; DVDs Fasting & Internal Awareness

Week Four:  October 18  Fasting and Internal Awareness
 Guest speaker:  Valerica Stanca
-Preparations: Fermenting presentations of Veggiekraut for your natural probiotics
-Five Course Meal
-HW: Read Chapter 5; DVDs Detox and Making a Killing

Week Five: October 25   Cleansing  
-Guest Speaker: Tom Lindsley
- Five Course Meal
HW Read Chapter 6; Watch DVDs Living Matrix & Ancient and Current Self-Help Techniques

Week Six:  November 1  Mind-Body Connection to Life Force Energy & the Life Within
-Guest speaker: Joe Lucier
-Five course meal
- HW: Read Chapter 7; Watch 2 different DVDs on Supplements and Genetic Roulette

Week Seven:  November 8 - Revealing the Ancient Wisdom of Keeping Healthy and Supplements and Enzymes
- Guest Speaker: Jonathan Fang
-Preparation  Making Nori Rolls
HW: Read Chapter 8: Watch Healing Cancer and Simply Raw

Week Eight:  November 15  Getting Support from the Healing Community
 Guest Speaker: Ivan Pardo
 Five course meal
HW: Read Chapter 9; Watch DVDs Practical Living & Bringing It All Home

Thanksgiving Vacation Public Schools     - No class   November 22

Week Nine:  November 29 Bringing It All Home
-Guest Speakers  Linda Handrahan
Preparation: Dehydration presentations of flax crackers, kale and green string beans Preparation:
-HW:  Read Chapters 10  15; Watch DVDs Beyond Raw & Processed People

Week Ten: December 6  Graduation, Awards, Banquet & Whats Next?

Week 11: December 13  How to Start your Business! (extra optional class)


AUDIT This is for students whose goal it is to gain exposure to the subject matter. Whether they have an illness or simply a thirst for knowledge of the subject matter, they will be permitted to attend, borrow DVDs and participate. They will be required to prepare and contribute to the five course meal. However, there are no attendance or written/oral requirements.
Fee: $750

REPEATING AUDIT STUDENTS. (returning graduates) FEE: $375.
Fee: $375

HEALTH EDUCATOR CERTIFICATE TRACK: This track is for students interested in being health educators. Successful completion of this track will lead to an OHS Certification of Completion that will help open doors in this fast-growing industry. You will gain a solid understanding of nutrition, recognize the impact that nutrition has on overall health, and learn the benefits of a raw foods/vegan lifestyle. Requirements for this course are attendance at 8 out of 10 classes; a passing grade on two take-home essay tests; and a presentation with hands-on learning for a group of at least 5 people.
Fee: $1250


Optimum Health Solution Office (View)
126 Myrtle Street
Waltham, MA 02138
United States


Education > Classes
Other > Health & Wellness

Minimum Age: 14
Kid Friendly: Yes!
Dog Friendly: No
Non-Smoking: Yes!
Wheelchair Accessible: Yes!


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