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Event
Aerial Yoga Dance Workshop
Aerial Yoga and Dance Workshop for movers, dancers, yogis, gymnasts, circus artists
Lead by Joanna Puchala
In collaboration with www.jawafyogadance.com and www.lcpdancetheatre.com
If you are a passionate mover and you want to explore inversions, spirals and suspensions fused with the contemporary dance join us on the journey of this unique aerial yoga and dance workshop.
Each workshop is different with some progression and connection to the previous one if you joined in the past.
Sunday 17th of June 2018
1-4pm
Full price 60£
Places limited (12)
The Lodge Space
120a, Lower Rd, London, United Kingdom SE16 2UB
7 min walk from Canada Water Station (jubilee)
4 min walk from Surrey Quays Station (overground)
The past aerial yoga workshops:
https://youtu.be/MKrAzSr5EYA
https://www.youtube.com/watch?v=cEM3_tvAypE&t=8s
The use of aerial yoga and dance in a life performance, choreographed by Joanna Puchala: https://youtu.be/PYqNKLhotxE
[biography]
Joanna is an aerialist, contemporary dancer / choreographer, movement teacher based in London. She teaches a range of styles including pilates, yoga, aerial yoga, yoga dance, yogalates, contemporary dance, pole dance, ballet and barre class. She leads international workshops, classes and retreats. She fuses different forms of movement in order to create the choreography and produce aerial dance performances. She is an artistic director of award winning dance company LCP Dance Theatre, which brings awareness of violated human rights.
[workshop description]
Aerial Yoga draws from the alignment and techniques of yoga, using a low hanging, wide Aerial Sling to aid in moving through traditional yoga postures. The Yoga Hammock helps to decompress the spine and mitigate joint stress in the body. The weightless aspect of these classes assist in allowing you to access a wider range of movement, moving through poses that would otherwise be restricted.
These aerial yoga techniques will be fused with the release technique of contemporary dance. We'll float in the air, spiral and dance. We will create the short choreography.
Benefits:
of Aerial Yoga include, increased muscular flexibility, joint mobility, low impact cardiovascular conditioning and realignment of the spine with a central focus of targeting the muscles of the core
You'll benefit of therapeutic qualities of aerial yoga in conjunction with dance
You'll improve your wellbeing and balance the nervous system
You'll have fun
Don't miss such an opportunity and book now. Last time we were sold out immediately.
Booking is essential as the studio has limited spaces.
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LocationThe Lodge Space (View)
120a, Lower Rd
London SE16 2UB
United Kingdom
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