Event

Getting Your Essential Nutrients on a Plant Based Diet

Where will I get your protein without meat, poultry, fish, eggs and dairy?
How can I keep my calcium level up without milk?
Wait...a vegan diet has a LOT of carbs. Carbs are bad for you, right?
I don't want to be anemic. What about iron?
Potassium, iodine, zinc, magnesium, Omega 3 fatty acids, vitamin D, Vitamin B12, we'll discuss them all.

I will go over macronutrients and micronutrients one by one, and if you still have questions when I am finished, ask away, and I will answer them (or find you the answer if I can't answer them.)

The cost is $20 (payable by cash or credit card at Garlik Vegan) or get your ticket through here for a small fee.

Your ticket includes the presentation along with a delicious slice (or two) of pizza and a dessert (either carrot cake or raw cheesecake).

We will provide water to drink, and will have other beverages, including beer, wine, hard cider, kombucha, and soda available for purchase.

Space is limited. Get your tickets today!

Please note: we are able to accommodate gluten free requests but they MUST be made in advance.