INSIGHT: Expect Nothing, Receive Everything
How would it feel to let go of: the desire to execute the perfect downdog; the desperate wish to nail a backbend; or even the expectation to touch your toes? Social media representations of yoga is rife and sadly steering our sacred practice into a gymnastic, goal-orientated entity. Numbing the wise messages spoken to us by our unique body and conforming to assumptions can dampen our individual creativity.
Hannah and Lena return for a third time to lead you through a childlike exploration of your yoga experience. By ridding ourselves of aspirations on the mat, it allow us to switch into a feeling mode- one that inspires curiosity and provides us with a richer understanding of ourselves.
We will give each asana our full attention with our focus on feeling deeply, expecting nothing, experiencing pleasure; surrendering to the faith in our wonderful bodies and gaining INSIGHT into the glorious sensations of our own remarkable and very personal yoga practice.
The Restoration Yard, Dalkeith (View)
Dalkeith Country Park, via The King's Gate,
Dalkeith EH22 1ST
|Minimum Age: 16|
|Kid Friendly: No|
|Dog Friendly: No|
|Wheelchair Accessible: No|