Kitchen Medicine Class Series - Healthy Gut, Healthy Body, Healthy Mind
In this series, learn how to support key areas of health with simple foods & herbal remedies you can make at home. Each class will discuss recent research and scientific evidence, and give you the bottom line on important nutrients, supportive herbal remedies, and how to incorporate them into your everyday diet.
Healthy Gut, Healthy Body, Healthy Mind:
Gut health is about more than just digestion - it plays a role in inflammation, immunity, and even emotional health. In this class youll learn about the microbiome, pre- and probiotics, and the connections between your belly, your brain and your immune system. Youll get dietary tools for keeping a healthy, happy G.I., and learn how to make your own pre- and probiotic foods at home.
About the instructor:
Hosted by registered clinical herbalist and wellness educator Linden de Voil, RH(AHG). Linden has a private practice at Bear Root Apothecary & Wellness Center in uptown Port Townsend, offering individual consultations and group classes on plant medicine, integrative wellness and whole-foods nutrition.
The Food Co-op Annex (View)
2110 Lawrence St.
Port Townsend, WA 98368
|Minimum Age: 10|
|Dog Friendly: No|
|Wheelchair Accessible: Yes!|