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[openclass] takeover: Aerial Yoga // Joanna Puchala
Wednesday 18 & Thursday 19 April 2018
10-11:30am both days
The Lodge Space
120a, Lower Rd, London, United Kingdom SE16 2UB
7 min walk from Canada Water Station (jubilee)
4 min walk from Surrey Quays Station (overground)
[biography]
Joanna is an aerialist, contemporary dancer / choreographer, movement teacher based in London. She teaches a range of styles including pilates, yoga, aerial yoga, yoga dance, yogalates, contemporary dance, ballet and barre class. She leads international workshops, classes and retreats. She fuses different forms of movement in order to create the choreography and produce Aerial Dance performances. She is an artistic director of award winning dance company LCP Dance Theatre, which brings awareness of violated human rights.
[class description]
Aerial Yoga draws from the alignment and techniques of yoga, using a low hanging, wide Aerial Sling to aid in moving through traditional yoga postures. The Yoga Hammock helps to decompress the spine and mitigate joint stress in the body. The weightless aspect of these classes assist in allowing you to access a wider range of movement, moving through poses that would otherwise be restricted.
The benefits of Aerial Yoga include, increased muscular flexibility, joint mobility, low impact cardiovascular conditioning and realignment of the spine with a central focus of targeting the muscles of the core.
Booking is essential as the class has limited spaces.
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LocationThe Lodge Space (View)
120a, Lower Rd
London SE16 2UB
United Kingdom
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