Event

The Art of Eating for Energy

This is a 4-week series on Monday nights from Feb. 25-Mar. 18.
The ART of Eating for Energy is a holistic approach to nutrition and wellness. This February we will be offering an introductory seminar series on holistic nutrition basics. For four weeks we will be presenting information to our community once a week on topics such as:

-How to Eat for Health
-What are Macronutrients?
-How to Gain Energy and Lose Weight

Bio:

Mindy Berla is a Holistic Nutrition and Fitness Mentor in Oakland. Mindy has helped 100's of clients in New York City and the San Francisco Bay Area lose weight, get into shape and learn about how nutrition is the basis for health. Striving to be better in every aspect of her life is what motivates her on a daily basis. Mindy believes that everyone has the potential for greatness and that each day is an opportunity to do so -- no matter the challenge. Mindy created fitness iphone app Pregnant and FIT! She and her husband own fitness studio Brooklyn Academy Roots in Jack London Square. Mindy blogs about fitness and nutrition at Digitally Fit.