Stress, Anxiety, Insomnia - Stop the vicious cycle and take control of your health!
Stress is a normal part of life. However, we are meant to deal with a stressful situation as a temporary thing, whereby the body prepares us for survival - Fight or Flight! When the situation is resolved, your body systems go back to normal.
Three distinct things have happened in modern day society to change this process. One is that our stressors don't go away, as with the animal kingdom or cavemen, whereby a threatening situation occurs, you deal with it, and it's gone (i.e. you see a lion). The body remains in Fight or Flight mode and normal body functions don't resume properly, causing chronic disease.
The second is that when fight or flight occurred in those situations, one burned a lot of energy during the fight or flight mode, then replenished by the body signalling hunger. Today's stressors don't burn calories, but we still eat, thus weight gain and many other health problems begin!
Thirdly, being under constant stress without managing it, causes us to make other unhealthy food and lifestyle decisions, such as eating junk food, especially sugary snacks, drinking alcohol, smoking, and more.
Learn all about what stress does to your body, how it manifests itself in insomnia, anxiety, bad health decisions, and finally chronic diseases. Get off the vicious cycle and regain control over your stress and health at this seminar by learning not just lifestyle changes, but also nutritional choices that help and supplements, rather than medications that can keep you balanced.
Please note that the price will increase to $20 at the door. You can purchase online and at the Pharmacy until 5:09 today for $15.
Cafe Codiac (View)
666 St. George Blvd.
Moncton, NB E1E 2C2
|Minimum Age: 18|
|Kid Friendly: No|
|Dog Friendly: No|