Event

Grief Yoga: Moving into Empowerment

Tuesday, January 30, 2018
6:30 - 8:00pm

Location
12201 Hillslope Street
Studio City, CA 91604

Fear can come from feeling overwhelmed, anxious, and confused. Fear can also stem from a time of danger that was traumatizing. But fear can also help bring more stability and security to your life to protect you from danger.

We have the ability to move beyond our fear with courage. We can change and grow to help express more fully. Our intuitive minds can help show us the way. Using our intuition as a lighthouse to detect harm and shine a light towards love.

This class is focused on facing our fears to bring more confidence that we can handle things better. We will release fear from the mind and body through stimulating movement, warrior yoga postures, and relaxing meditation to embody the work. This nurturing class will build more self-esteem and energy to shift your fear into love and empowerment.

Yoga is a compassionate opening and stretching of the body that connects us to our inner strength to feel lighter and more at peace. A sequence of postures and movement that you take at your own level and pace that helps you connect mind, body, and spirit. Whether it's your first time doing yoga or you've done it many times, Paul Denniston's class is for you.

Yoga is also a therapeutic tool to help us deal with grief. Life includes loss and grief is our response to it. All types of loss bring pain, sadness, and anger which get stuck in our mind and body. As challenging as it is to deal with such suffering, the grief is actually a reflection of love. Honoring grief is honoring that love. Yoga helps us to befriend the body by accepting the present moment with compassion. The intention of Grief Yoga is to connect many branches of yoga to help release sadness, anger and regret from the mind and body to connect us to the gift of life.

Wear loose fitting comfy clothing.

Bring a yoga mat if you have one, but there will be extras if you don't.

There is limited space, so please reserve your space through Brown Paper Tickets. Class is $20.

More info on Paul and on Grief Yoga is here: www.griefyoga.com

Hope to see you then.