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Candlelight Mini Retreat
Langside Parish Church
Glasgow United Kingdom
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Thank you for helping make the Candlelight Retreat such a deeply relaxing afternoon. It's amazing how shared practice can create such a powerful experience in letting go. Do feel free to let me know how it was for you, I am always looking to see how I can improve. You can find out more about future Mini Retreats here http://luciepotteryoga.co.uk/mini-retreats/ and Deep Relaxation sessions here http://luciepotteryoga.co.uk/deep-relaxation/



Event

Candlelight Mini Retreat
Celebrate the festive season by taking a breath to let stillness in. Yoga to ease stress, pranayama to strengthen the lungs against the chill of winter, meditation to calm, ending with the deeply relaxing Yoga Nidra by candlelight. Shared space just for you.

This retreat will focus on easing anxiety and tension, bringing stillness through deepening the breath, using techniques and postures that strengthen the lungs and warm the body in preparation against the chill of winter. At this time of year, it is important to allow a healthy drawing inwards. Lucie will guide you through individual yoga postures that encourage good breathing practice, release tension in the shoulders and neck, improve circulation and settle the emotions. Practice is at a slower pace, attuned to the breath, enabling a strong connection between body, mind and the present moment.

Pranayama and meditation will encourage the mind to become calm, allowing a steadiness and sense of peace.

Location

Langside Parish Church (View)
Ledard Road,
Glasgow G42 9QU
United Kingdom


Categories

Other > Health & Wellness

Minimum Age: 14
Kid Friendly: No
Dog Friendly: No
Non-Smoking: Yes!
Wheelchair Accessible: Yes!

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