Event

Nutrition Essentials

A potpourri of timeless nutrition principles and time-tested guidelines for an age of health information overload. Join us as we pause and review the basics without ignoring current scientific research. This nutrition class of all nutrition classes is a fast-paced survey course designed to please even the most discerning and diverse Northwest palate.

We will examine the important role of digestive and liver health, hormone balance, bone health, and survey various approaches to detoxification. Explore the food-mood connection, blood-sugar balance (both diabetes and hypoglycemia), eating for energy and brain nutrients. Hear the latest research findings on protein, fats, fluids, fiber, and dieting. Learn to control cravings and facilitate junk food withdrawal, deepen your understanding of weight management via a professional critique and review of weight loss strategies.

Look at personalized nutrition assessment testing for sensible supplementation and herbal alternatives to medication--all with a view to making better sense of the mass of information and developing your own personal nutrition plan that you can live with.

Advance Registration Required - Get your tickets now!

Mount Vernon, WA
Aug 15th 10a
Aug 29th 6:30p
Sept 5thth 6:30p

If you cant make the dates, handout materials are available by email and/or private sessions by appointment. 360.336.2616